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I would recommend not 3 exercises but 5. These are called the big Five. They are:

Squats,

Deadlift,

Bench Press,

Press, and

Rowing.

The protocol you use to do these exercises is up to you (but I recommend deadlifting at the most only once a week).

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13y ago

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More answers

legs

chest

arms

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Wiki User

15y ago
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  • Squat
  • Deadlifting
  • Bench Press
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timothy.s

Lvl 10
1y ago
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Q: What three exercises can you do to build muscle strength?
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