What three exercises can you do to build muscle strength?

Answer 1

I would recommend not 3 exercises but 5. These are called the big Five. They are:

Squats,

Deadlift,

Bench Press,

Press, and

Rowing.

The protocol you use to do these exercises is up to you (but I recommend deadlifting at the most only once a week).

Answer 2

legs

chest

arms

Answer 3

• Squat
• Deadlifting
• Bench Press