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It is claimed that a greater level of arousal will result in a higher amount of effort being put in to the sport undertaken.
This can have a very positive effect of the individuals performance during competitive and training activities. Where participants have a greater interest in the sport it will enhance a more simplistic and rapid skills due to the higher rate of learning. Anxiety however has a more negatively affect training and competitive performance. As the individual frequently "over thinks" tasks to be undertaken. The enjoyment factor in lessened considerably causing a greater level of caution to be used and impacting on the confidence level of the participant
Concentration is the focusing of the mind on the job or task being undertaken at that point. This requires the competitor to shut out any distracting features occurring within their environment. The level of concentration used by a sports person varies depending on the task and can affect the participants outcome by reducing their ability to become successful through achievement.
Self motivation has one of the greatest impacts on the sports persons ability to achieve. A lackluster poor motivation with be rewarded in poor achievement levels. Whilst the highly motivated person with gain greater levels of success. This is certainly true of the single player sports where the ability to gather ones focus and motivate oneself is the only support obtained.
Psychological factors that can affect sports training and performance include motivation, confidence, focus, anxiety levels, stress management, goal setting, and mental toughness. These factors can impact an athlete's ability to stay disciplined, cope with pressure, perform consistently, and overcome challenges during training and competitions. Mental skills training and support can help athletes develop strategies to optimize their mindset for improved performance.
The most important factor in sports is concentration. Especially when the sport is individual, the athlete should be calm and MUST not be distracted from his goal for any reason.
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