What are the rules of the Beep Test?

Answer 1

The Beep TestThe beep test involves the participant running back and forth at 20 meter intervals at a gradually increasing pace for as long as they can before dropping out, thereby measuring their VO2 Capacity. Rules

• You must start the test at the commencement of the first beep.
• You must run the full 20 meters required to progress to the next stage (Level 1.1 to Level 1.2).
• Part of your body (commonly the foot), must touch or be behind the line in order for you to have completed that level, however it is not necessary for your whole body to be behind the line).
• You are not allowed to run ahead of the test (rarely, you may be permitted in some cases, but this doesn't present an accurate reading, as gradual acceleration in speed plays a big part in determining the correct score.
• You may start running the next level as soon as you hear the beep, provided you have finished the level before.
• If you miss the beep, you are permitted a level to catch up, however missing two beeps signals the end of the test for the particular participant.
• Record your score as the last completed level.
• Give it your best and have fun!

Answer 2

The Beep Test, also known as the Multi-Stage Fitness Test, involves running a set distance at increasing speeds according to audio cues. Participants must run back and forth between two markers before each beep, with the time between beeps shortening as the test progresses. When a participant can no longer keep up with the pace and reach the marker before the beep, the test is over, and their level and distance covered are recorded.