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What are the methods of the long jump?

Updated: 5/21/2024
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15y ago

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The two main methods of the long jump are the hang technique and the hitch-kick technique. In the hang technique, the jumper takes off and extends their legs forward before bringing them down in front. In the hitch-kick technique, the jumper drives their knee up, kicks their legs in a cycling motion, and then extends them before landing.

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2mo ago
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Q: What are the methods of the long jump?
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