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Sena Sato is a great ballet dancer
There are four possible barre ballet exercises. You are probably thinking of a plie which is the most commonly used ballet exercise. There are also eleve, battlement tendu and rond de jambe.
The most comprehensive strength and conditioning programs for dancers is 'Pilates'. Joesph Pilates developed this form of exercise on dancers so you can trust that it will have great effect.
Great American ballet companies are a matter of opinion. Yet, the New York City Ballet, American Ballet Theater, Pacific Northwest Ballet, San Fransisco Ballet, Miami City Ballet, Boston Ballet, Pennsylvania Ballet, Oregon Ballet, and other smaller-tier companies are considered at the top!
The Royal Ballet Company in London, England is one of the premier first tier ballet companies in the world. Their school is very prestigious and has great training!