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In the mid 1600's
Foundation ballet is ballet for improving your balance, technique and strength. Lots of exercises are performed in order to tone your body and feet so that you can dance more fluidly and technically. It is great for strengthening your feet for pointe shoes, and it helps provide the foundation and develop the skills for all types of dancing.
for example... fondu, to melt developpe, to develop frappe, to whip chasse, to chase
often ballerinas feet and ankles are damaged from ponite work and many of them develop eating disorders like anorexia and bulimia.
American Ballet Theatre, the Pennsylvania Ballet, The Kirov Ballet and the Bolshoi Ballet