It helps your balance, turnout, and how far you can point your toes.
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There are four possible barre ballet exercises. You are probably thinking of a plie which is the most commonly used ballet exercise. There are also eleve, battlement tendu and rond de jambe.
Tendu means to stretch the foot The dictionary definition: of or pertaining to a movement that is stretched or held.
It means beating stretched
I do not know if I am spelling this right but degashay degashay- is a tendu but your foot actually brushes off the ground instead of just sliding to a point
A ballet barre. You start using it around grade 1 ballet.