One steps are choreographed set of moves used to "simulate" sparring techniques. They are generally used at the beginning levels to teach students basic timing, distance and techniques that lead to free sparring. Alan Roberts Desert Taekwondo South Tucson, Arizona 520.834.6690 taekwondosouth@hotmail.com
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red belt means 'Danger, cautioning the student to excersise control and the opponent to stay away'. Btw, this is correct because i am a black tag in tae kwon do.
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WHAT ARE THE BASIC STEP OF TAEBO
While you may think that the way to get fast is to practice fast, that's not true. In order to get faster you need to get stronger. Some lunges, squats, and some hard kicks to bags should do the trick. I suggest a Google search for leg workouts, as I don't know them all.
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