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How can you improve your speed for Tae Kwon Do sparring?

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Anonymous

 ∙ 16y ago
Updated: 11/4/2022

While you may think that the way to get fast is to practice fast, that's not true. In order to get faster you need to get stronger. Some lunges, squats, and some hard kicks to bags should do the trick.

I suggest a Google search for leg workouts, as I don't know them all.

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Wiki User

 ∙ 16y ago

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