How do you prevent injury?

Answer 1

dont let the fear of getting hurt stop you from going out there and having a go but make sure you warm up propperly before sports and stretch before AND AFTER the game

Worried about sports injuries? Don't sweat it. Think of avoiding injury as just another part of playing by the rules - only this rulebook is the one that keeps you from getting hurt. That's because the best way to deal with sports injuries is to prevent them. Prevention includes knowing the rules of the game you're playing, using the proper equipment, and playing it safe.

But you've practiced with your team, played it safe on the field, and still sustained an injury. Don't worry, it's not the end of the world - just the beginning of a healing process. Read on to find out what this process is and how you can deal with a sports injury.

Answer 2

This is a very vague question, but in sports or other kinds of intense physical activity, stretching muscles and drinking plenty of water prior to and after exercise. It is also very important to wear proper attire for exercise.