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dont let the fear of getting hurt stop you from going out there and having a go but make sure you warm up propperly before sports and stretch before AND AFTER the game
Worried about sports injuries? Don't sweat it. Think of avoiding injury as just another part of playing by the rules - only this rulebook is the one that keeps you from getting hurt. That's because the best way to deal with sports injuries is to prevent them. Prevention includes knowing the rules of the game you're playing, using the proper equipment, and playing it safe.
But you've practiced with your team, played it safe on the field, and still sustained an injury. Don't worry, it's not the end of the world - just the beginning of a healing process. Read on to find out what this process is and how you can deal with a sports injury.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoThis is a very vague question, but in sports or other kinds of intense physical activity, stretching muscles and drinking plenty of water prior to and after exercise. It is also very important to wear proper attire for exercise.
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What happened to Simon o'brien's eye?
At first little is known about how Simon sustained his eye injury although it has been reported that he lost sight in his left eye due to some sort of freak accident.Wearing an eye patch helps to limit light and prevent further damage.
Why iss dodgeball so controversial?
It has a high potential for injury
What happened to the guy who punched Harry Houdini?
Many guys punched Harry Houdini, it was a common Houdini stunt that he frequently invited people to do to demonstrate how he could not be hurt. Nothing happened to any of them as Houdini wanted them to punch him. If you mean the guy that caught Houdini by surprise before he could prepare as he needed to for this to prevent injury, probably contributing to the ruptured appendix that killed Houdini a couple weeks later - nothing. He likely suffered from self imposed guilt though. Remember, Harry Houdini's act involved inviting punishment and potential injury and appearing to be unaffected!
What step does the R in PRICES stand for Why is this step important?
R stands for rest. Stop the activity completely until the injury is assessed and treated. Continuing to use an injured part of the body can worsen the injury.
Do male dancers wear underwear under their tights?
Male ballet dancers wear a specifically designed undergarment called a "dance belt" that has a strong pouch to support their genitals, prevent injury, and create an non-detailed bulge in front, with a thong rear to minimize show-through lines.
How can reflex prevent injury?
describe how a reflex can prevent injury
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A guard is a device designed to prevent injury from rotating machinery.
What is an important safety reason to ask locals about water hazards in the area?
It can prevent an accident or injury
What is something that would help pervent injury on a horse when riding?
It depends on what kind of injury. Bell Boots would prevent injury to the hooves. So would shoes. And leg wraps would prevent injury to the tendons in the lower leg. But like I said, it depends on what kind of injury you are triyng to prevent.
Why rebars are capped?
To prevent injury.
Is there a rule to prevent injury on 2nd base where the fielder doesnt have to touch the bag to prevent runner injury when sliding into the bag?
Absolutely not.
What important safety reason to ask locals about water hazards in the area?
It can prevent an accident or injury
How do crumple zones prevent damage or injury?
Crumple Zones prevent damage or injury by supplying a place in the structure of the frame to crumple in an accident.
How do you prevent knee injury?
Wear Knee Pads.
What is the importance of medicine?
To prevent and treat illness or injury.
How can subarachnoid hemorrhages be prevented?
Traumatic brain injury is the leading cause of subarachnoid hemorrhages, so it follows that efforts to prevent head injury would prevent these hemorrhages.
What is groaned and split?
groaned and split is a way to prevent the injury
