answersLogoWhite

0


Best Answer

Wear Knee Pads.

User Avatar

Wiki User

โˆ™ 2010-11-08 23:12:39
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar
Study guides
๐Ÿ““
See all Study Guides
โœ๏ธ
Create a Study Guide

Add your answer:

Earn +20 pts
Q: How do you prevent knee injury?
Write your answer...
Submit
Related questions

What is first aid for knee injury?

Put the knee on it's resting position which is slight knee flexion approximately 10 degrees. then apply Ice Pack to the affected location to prevent swelling. Upon transferring don't put any weight on the affected knee to prevent further injury


How much can i get for a knee injury?

how much can i get for a knee injury i had 3 knee surgerys


How can the design of the golf clubs can prevent injuries?

it is imposable you can not prevent golfers elbow or tigers knee injury maybe the person can swing lighter but that's it


Have you ever had a knee injury because of running?

I, personally, have am not a runner. But according to my research, knee injuries are very common among runners. There are many things you can do to prevent knee injuries while running, such as wearing a knee brace during your run and stretching before and after.


Is it safe to run if you had a serious knee injury like tearing of the ACL?

You may need support to the knee in order to prevent from over straining the joint. Tearing your ACL is a serious injury, and you should consult a physician before taking up running or strenuous exercise beforehand, or you may result in injuring the knee again.


What are the best knee supports to buy for a knee injury?

The best knee supports to buy for a knee injury would depend on the type of injury. However, the best brand generally is Donjoy. Bort is also good for arthritis.


What is the most common injury for a wrestler?

A knee injury or a heart injury & a neck injury


How can I prevent knee pain while running?

You can prevent knee pain or injury while running by doing exercises before you run this can help in pains. Here is a site on just that information www.drbookspan.com/KneePainArticle.html


Is An injury to the lower leg proximal or distal to the knee?

An injury to the lower leg is distal to the knee.


When do you need to get a knee brace?

When you get a knee injury.


How can one speed up knee injury recovery?

A knee injury can be very serious, and recovery can take a long time. To speed up recovery, one can do many things including resting the knee by elevating it and providing support, ensuring not to put any weight on it. Drinking lots of milk can also help in tissue production if the knee was torn. Ice can also be important to prevent swelling.


What type of doctor would offer therapy for a knee injury?

One would typically see a Physical Therapist for a knee injury and to prevent it from getting worse. But before you see a physical therapist it is recommended that you see your general care physician, they are able to recommend Physical Therapists if necessary.


How can a reflex prevent injury?

describe how a reflex can prevent injury


Why would your knee be swollen from a knee injury?

Inflammation


What is the average workers comp knee injury settlement?

The average workers comp knee injury settlement is about $75,000.


What was Tom Brady's injury in 2008?

knee injury


What kind of injury did Triple H have?

a knee injury


How can you prevent a mountain bike accident?

Mountain bike accidents are nearly impossible to prevent due to the nature of the activity. However, wearing a helmet and elbow and knee pads will help reduce injury potential.


If you have knee tendonitis do you need crutches?

yes it is actually very necessary to get crutches because you might hurt your knee even worse by putting weight on it. I would definitely definitely definitely get crutches to prevent further injury :)


What is an important safety reason to ask locals about water hazards in the area?

It can prevent an accident or injury


Is a rowing machine a suitable workout option for someone with a knee injury?

A rowing machine is not a suitable option for someone with a knee injury. It can place a lot of excessive pressure on the knee. It should probably be limited or not used at all, depending on the level of injury.


What are the purposes of the rehabilitaion exercises after knee surgery?

To improve blood flow to accelerate the healing process, To build muscle around the knee to prevent further injury To return to a normal return as quickly as possible.


What type of treatment is best for a knee injury?

Treatment for a knee injury completely depends on the type of injury that occurred. This can range from simple rest, ice, elevation and tension to full out surgery and rehabilitation.


What can you do to prevent inline skating injury?

You can prevent inline skating injuries by learning the basic skills, obeying traffic signals, performing warm-up exercises, wearing wrist protectors, a helmet, as well as knee and elbow pads


What injury can occur from hitting your knee with a tennis racket?

Dislocation, broken bones or shattered knee