by streching more
In dance, a Jete is a leap where your legs are in split position in the air. Grand Jete's are done with the legs open 180 degrees, and petit Jete's are done with the legs in 90 degrees. However, the legs are not vertical, they are as horizontal as possible.
There are several options: * strengthen your leg muscles * practice, practice, practice * improve your technique * practice, practice, practice * follow your teacher's advice * practice, practice, practice
You have to stretch daily and hold your stretches long enough to improve you. It also depends where you are on your splits. If you are an inch from the ground then u can learn it in a week. If u are 10 inches from the ground it might take a little longer then 1 week. OR; You can open you're legs into a second position and get up against the wall. Then just try to get closer and closer to the wall and hopefully that can stretch out your legs enough to do the split. But like that comment above, just keep on stretching and find out how close you are to the ground (:
This is an old riddle...What has one voice, but four legs in the morning, two in the afternoon, and three at night? The answer is "man"...4 legs=crawling, 2 legs is walking, 3 legs is walking with a cane.
split-feather dance
How to do a split
stretch
sun split means that you split the sun in half
because we have two legs.If we had three legs they would be split in 3.
no it can not cause swelling in your legs, but if your allergic to pop it might
A split is when you are on a flat surface and you open you legs and put your crouch on the floor. There are different types of splits such as your right leg split, your left leg split, and your middle split also called the American split.
A split is when you are on a flat surface and you open you legs and put your crouch on the floor. There are different types of splits such as your right leg split, your left leg split, and your middle split also called the American split.
Both legs and box splits
no but they can split apart and join together
A good way to pop your legs is first you warm up for4-5 minutes then you stretch your legs after that you keep practicing your splits that's how i did it and it only took me 3 days because i kept doing it over and over again.
Because that's how they roll. Werd!
when your legs are completely strait, and its hard to explain, you would need a picture of it.