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In a ballet class.

Starting with Floor-work (lots of stretching and limbering-up, yoga-style). Then there's the Barre-work (ballet exercises with a long barre for balance) and finally Center-work (ballet exercises without the barre). The Center-work involves a lot of jumping, leaping, pirouettes and such.

Cross-training helps. Yoga, Pilates, Swimming, Cycling and other such sports.

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13y ago

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Q: How do ballet dancers train?
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