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A Ballet performance is an exercise in extreme athletics, and dancers must be superb physical condition with excellent stamina.

Stamina is a function of physical conditioning. By the time one becomes a dancer, one has it.

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Q: Do you need stamina for ballet?
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What fitness components does ballet require?

In ballet you need to have good posture and verrrrry good balance. You should also have good stamina but if you don't it will come if you take classes. It is also a must to have good co-ordination.


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