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There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
Ballet is an extremely good workout for toning muscles,flexibility and fitness as you increase your heart rate a lot. I do ballet 7 days a week and it is highly enjoyable.
Technique, Grace and strength.
A ballet barre is a stationary bar or rail that is used by dancers, or specifically ballerinas, during warm up. There are two components to a ballet barre: the support mechanism (which grounds the barre) and the handrail itself (the part that the ballerina uses).
No, you can not. Even if you could, I would not reccomend it, since they need to be fitted. Ballet shoes, although they can be rather expensive, are important and require a good fit. If you know your size (in a ballet shoe) you can order them online. Like at discountdancesupply.com