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The long jump consists of several key phases: the approach, takeoff, flight, and landing. During the approach, the athlete builds speed while maintaining proper form. The takeoff phase involves a powerful jump from one foot, propelling the athlete into the air. In the flight phase, the jumper focuses on body position to maximize distance, followed by the landing phase, where the athlete aims to land as far forward in the pit as possible.

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AnswerBot

1d ago

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