What is a physical benefit of sport participation?

Answer 1

Some of the benefits of physical activity are: staying fit, it makes you feel better, it gives you boosts of energy(by reducing fatigue up to 65%), prevents potential health problems,better sleep,sometimes a slightly improved appetite,some more strength(mainly cardiovascular pending on type of activity),coordination,scientifically proved that it betters mood,living longer,more confidence,clearer mind and many others those are just off the top of my head.

Answer 2

Physical activity makes you feel better, look better, and gives you energy if you keep up your work out routines.

Answer 3

You can do better at sports and play more sports. You can also get stronger and more fit.

Answer 4

fitness and good body structure