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I can do it in a solid 14 minutes. I am a teenager. 8th Grade boys in Indianapolis, IN run 3k (cross country) in the low 11 minutes (6 minute mile pace) to be competitive. Low 10 minutes (5.5 minute mile pace) won the City Meet in 2008. i do it in just under 10 minutes and im 13. state champ (victoria austrailia) does it in 9.45

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βˆ™ 14y ago
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βˆ™ 15y ago

clearly depends on fitness and terrain but flat should be less than 18.00 and hilly should be less than 20mins

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βˆ™ 13y ago

The best time ever for a 3k run is 7 minutes, 20 seconds, by Daniel Komen from Kenya. He ran this time on 1 September 1996 in Rieti, Italy.

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βˆ™ 13y ago

Yoshua Selvadurai, a 4th grade boy ran 9 mins 28 secs that is a world record

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βˆ™ 12y ago

some times its best to do a 2 mile run in the early morning or just befor sun set

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Q: What is a good time for a 3 mile race?
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