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Why a male footballer needs more energy?
footballers use the aerobic system for long distance running
What organelles would increase in the muscles if running long distance?
Running long distance will require more energy. For this number of mitochondria will increase in the muscles.
Is long distance running an aerobic sport?
Long distance running is an aerobic sport, meaning that it requires the processing and use of oxygen by the cardiovascular system.
Why is the aerobic endurance important?
Aerobic energy system is used for long durations sports such as a Football And Marathon Running As The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there.
How does the cardiovascular system affect the capability of running long distance?
times it by its self
Does your race affect how fast you run?
For some short distance races you put all energy into running so you go faster, but in long distance and you all energy into running, then you would be out of breath or extremely tired faster. It's in your perspective.
What skills are required for long distance running?
You need to have the ability to maintain a good supply of aerobic energy. (Good Stamina) You need to be able to have a good long stride that is energy saving. :)
What are the best cushioned running shoes for someone with a high instep?
If you are a long distance runner with a very high instep, don't worry. If you plan on running a long distance and need a shoe that will support it, try the Gravity Defyer running shoe.It has added cushion, is a better fit, and your comfort and energy return.
How do you become better at long distance running?
probably by running
How long does training take before running long distances?
Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
What sport does MoFarah?
Long distance running.
Where did long distance running originated?
africa
