Recurve bows.
plates and armor
wrestling
The draw weight should be marked on the bow. You cannot go any higher than the marked draw weight unless your bow has removable limbs, then you could buy limbs with a higher draw weight. You will ruin the bow if you use it with a higher draw rate.
Your arrow should match the draw weight. In your case the "spine" or stiffness will be too much. Assuming the arrow was matched to begin with.
The recommended weight plate options for use with a cable machine are typically standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are suitable for home gym setups, while Olympic weight plates have a 2-inch diameter hole and are commonly used in commercial gyms. It is important to choose weight plates that are compatible with the cable machine's weight stack.
The Greeks did use archers, but they weren't part of the phalanx, which relied on interlocking shields. If archers were in use, they would be located well behind the phalanx formation.
You need archers and swordsmen. swords men with fully upgraded swords are alot easier, otherwise use archers.
It depends on the draw weight of the bow, and the weight of arrow you use
Archers use an arrowhead because they need a hard, sharp surface to break through their target. In the past, arrowheads were made from stone but the majority are now made from lightweight metals.
The great weight of a blue whale is balanced by its buoyancy in the water. His shoulders seemed to sag under the weight of his responsibilities. The heavy weight was being used as a makeshift doorstop.
Crossbows are usually a higher draw weight because a person of the same strength can wield a stronger crossbow because they can use legs as well as arms when bracing a crossbow, wheras a bow uses only the arms to draw.