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I am assuming that when you say "healthy sports" you mean sports that keep you in shape and fit. One sport that is very good is swimming. Doing laps for 20-40 minutes is very good on the body. It works the legs, arms and lungs. Another "healthy" sport is soccer. Weather if just for fun or on a team, it gives you great exercise especially with all the running. Another good sport would be track. There are many different events which require one to be in good shape including both lower body, legs and upper body. Another healthy sport is cross country skiing. It works ones legs extremely well and is good for building up endurance. It is a great work out and at the same time it can be very enjoyable because of the scenery. Finally I would have to say that Basketball is a very "healthy" sport. It is very fun to play whether it is with friends or for a team. There is a lot of running involved. Playing defense on the other team requires your lags and arms. I hope this helped.
What else can I help you with?
Is sports not healthy?
Sports are actually very healthy, you see sports not only help you loose weight but get active. Also if a friends notices you play sports not only will the take the rold after you, it will become a chain reaction. With all the over weight people sports has taken a huge change in life. SO YES, SPORTS ARE HEALTHY!!
Why should you be comitted to sports?
to get healthy.
Do sports people have to be healthy?
Purple
What do you learn from sports?
The healthy and to be a great men
How can particepating in sports make you healthy?
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
Why shoul kids play sports?
sports are fun and they keep you healthy. well, some sports are fun anyway.
Why do women like sports?
it keeps them healthy and active. why cant women like sports?
How do you know if you have sports asthma or if its just weight related?
I have sports enduced and have a healthy weight
Is there a connection between sports and healthy eating?
Yes, you need a good nutritional diet to pase yourself while playing sports and running. Eating healthy can help you a lot while playing sports.
What are the positive effect of sports on children?
They will grow healthy
How is sports good exercise?
it makes you fit and healthy.
Why you need sports in school?
Because it keeps you healthy.
