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Should you run a 10k the day after a 5k?

Anonymous

∙ 15y ago

Updated: 9/18/2023

No, the amount of strain you put on your body in a fast race (eg.5k) is tremendous! Doing easy running for the next day or two or even just resting or cross-training is recommended for recovery. You put yourself at an increased chance of injury by racing back-to-back.

Wiki User

∙ 15y ago

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