What training methods did Mark Spitz go through?

Answer 1

Mark Spitz, the legendary Olympic swimmer, utilized a combination of rigorous training methods that included intense pool workouts, dryland exercises, and technique refinement. His regimen often involved practicing various strokes and distances to enhance speed and endurance, along with strength training to build muscle. Spitz also focused on mental preparation, visualization techniques, and race strategy. His disciplined approach, including consistent daily practice and attention to nutrition, contributed to his remarkable success in the pool.