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Volleyball requires many athletic skills. You must be able to jump high (for blocking), to get low (to pass low balls), run quick (for unexpected balls), and have control of how you pass or hit the ball. Playing volleyball requires a lot of leg muscle and some upper body strength. Also you need a lot of stamina (usually a game is played the best 3 out of five games that go up to 25 points each).
You need to know how to hit it!
Set it spike it and bump it (:
The basic skills of volleyball are passing (bumping), setting, serving, and hitting.
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What are the skills in volleyball?
co operationpersistenceconcentrationcommunicationspeedarm strength
Is volleyball for babies?
No way man you have to have some pretty awesome skills like myself if you want to play volleyball. Volleyball can get pretty intense.
What is the volleyball lead up game using catching and throwing skills called?
what is the volleyball lead up game using catching and throwing skills called
What are some good exercises for volleyball players to improve their skills and performance on the court?
Some good exercises for volleyball players to improve their skills and performance on the court include agility drills, plyometric exercises, strength training, and practicing specific volleyball skills such as serving, passing, setting, and hitting.
How does volleyball rank in participation sports?
Volleyball is a sport you MUST play with your whole team. You need to have communication skills and physical skills as well. It is a VERY fun sport when playing with good teammates and have great communication skills.
What is the best way to get in shape to play on a volleyball team?
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
Does running help improve skills in volleyball?
yeah volleyball is a blast its my favorite sport to play.
Is volleyball an alternative sport?
No. Volleyball is a popular sport requiring special skills, but it is not an 'alternative' sport. "Alternative sports" are those classified as extreme or adventure sports, and volleyball does not fit into this category.
What are some effective volleyball exercises to improve my skills and performance on the court?
Some effective volleyball exercises to improve skills and performance include agility drills, plyometric exercises, strength training, and practicing specific volleyball skills such as serving, passing, setting, and hitting. These exercises can help enhance speed, power, coordination, and overall performance on the court.
What are some effective volleyball workouts to improve my skills and performance on the court?
Some effective volleyball workouts to improve skills and performance include agility drills, plyometric exercises, strength training, and practicing specific volleyball skills like serving, passing, and hitting. Incorporating a mix of these workouts into your training routine can help enhance your overall performance on the court.
What has the author Cecile Reynaud written?
Cecile Reynaud has written: 'Coaching volleyball technical and tactical skills' -- subject(s): Coaching, Training, Volleyball
What are some effective volleyball offseason workouts to improve performance and skills?
Some effective volleyball offseason workouts to improve performance and skills include strength training, agility drills, plyometric exercises, and practicing specific volleyball skills such as serving, passing, and hitting. Additionally, incorporating cardio workouts and flexibility exercises can also help enhance overall performance on the court.
