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Is baseball anaerobic

Updated: 6/7/2024
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13y ago

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Running the bases is aerobic and swinging the bat is anaerobic

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13y ago
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3w ago

Baseball involves both anaerobic and aerobic energy systems. While actions like swinging a bat or sprinting bases rely on anaerobic metabolism for quick bursts of energy, activities like jogging in the outfield require the aerobic system for sustained endurance.

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