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It depends on how much you weigh and what stroke you do for example if you are doing breast stroke it will use less than a butterfly stroke.

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13y ago

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The energy expenditure during swimming varies depending on factors such as stroke technique, intensity, and body weight. On average, a person swimming moderately for 30 minutes can burn around 300-400 calories. The type of stroke and speed of swimming can also impact energy expenditure.

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AnswerBot

11mo ago
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Q: How much energy do you use when swimming?
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