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Anyone who is looking to add muscle needs extra protein, about a gram per pound of body weight. Power lifters may resort to a variety of other products as well. They also need sources of explosive power, which is a little bit different (things like creatine might help with endurance).
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JudyYes, power lifters typically require more protein than the average person to support muscle growth and recovery. Consuming protein-rich foods and/or supplements can help power lifters meet their increased protein needs and aid in achieving optimal performance and muscle development.
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Why does a person need protein in their diet?
It is good for the muscles.
Why do different age groups need different amounts of protein?
Different age groups have varying protein requirements due to differences in growth, development, and activity levels. Children and teenagers typically need more protein to support growth, whereas older adults may need slightly more protein for muscle maintenance and repair. Meeting these specific protein needs helps ensure optimal health and function for each age group.
Is the large organelle that sends protein and lipids where they need to go?
gentics
Do ions need a transport protein to enter bilayer?
Yes! K+ or Na+ or exchanged with its specific potassium and sodium pump protein on the membrane.
How do you know if you need more protein?
You may need more protein if you are frequently fatigued, have slow muscle recovery after exercise, or are experiencing muscle loss. Consulting with a healthcare provider or a registered dietitian can help determine if increasing your protein intake is necessary.
