Chris Everts of SWFl ran the worlds fastest 5k with a time of 13:17 back in nov. 12, 2008
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According to Track and Field, the women's world record for the 5K is 14:11.15, set in 2008 by Tirunesh Dibaba of Ethiopia.
5 kilometers, FYI for those non-metric folks 1k=0.62 miles, so 5k = 3.1 miles
The GCF is 1.
(k + 1)(5k - 7)
Spiritomb is considered to be a somewhat good Pokémon. What lets it down is its very low speed stat. He is good at countering Reuniclus and Deoxys.