What are the tactics for trampolining?

Answer 1

Jumping on a trampoline is not hard all you do is use your leg muscles and when you want to do a flip just jerk your body realy hard.But remember safety first.........

hmmm, jerk your body hard... don't listen to him, this guy will get you killed -_- when you want to do a summersault you just push up, use your hips and sholders to go the direction of the summersault, so front for front summersault and back for back, and tuck in hard, then kick out of the tuck as hard as you can when you are all the way around

I believe you are wrong as well. To correctly perform a sommersault you must first reach the top of your bounce. following this you must reach up keeping your shoulders still and then manouver into a tuck position. to do the manouver you drive your hips BACKWARDS and your body goes forwards. you then tuck really tight an kick out at 12 oclock. if you kick out as you are coming to land your legs will already be underneath you and your risk landing funny or possible serious injury.

Answer 2

JUMP

well you need to keep your legs expanded, toes pointed and jump on the cross.