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Jumping on a trampoline is not hard all you do is use your leg muscles and when you want to do a flip just jerk your body realy hard.But remember safety first.........

hmmm, jerk your body hard... don't listen to him, this guy will get you killed -_- when you want to do a summersault you just push up, use your hips and sholders to go the direction of the summersault, so front for front summersault and back for back, and tuck in hard, then kick out of the tuck as hard as you can when you are all the way around

I believe you are wrong as well. To correctly perform a sommersault you must first reach the top of your bounce. following this you must reach up keeping your shoulders still and then manouver into a tuck position. to do the manouver you drive your hips BACKWARDS and your body goes forwards. you then tuck really tight an kick out at 12 oclock. if you kick out as you are coming to land your legs will already be underneath you and your risk landing funny or possible serious injury.

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12y ago
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12y ago


well you need to keep your legs expanded, toes pointed and jump on the cross.

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Q: What are the tactics for trampolining?
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What skills do you do for trampolining?

You need balance and concentration! Skills in trampolining consist of - jumps, twists, drops and somersaults. Fitness components - strength, agility and flexibility. Tactics - positioning.

Components of fitness trampolining?

1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.

What does trampolining mean?

trampolining is basically you going to do it on a trampoline that is different than the one in homes

Is trampolining in the commonwealth games 2014?

No, Trampolining was not a sport contested at the 2014 Commonwealth Games.

Is trampolining a real sport?

Yes, trampolining is a real sport. It is one of the many sports in the Olympics.

Is trampolining a Olymipic sport?

Trampolinig is not a Olypic sport because I watch the olympic everytime it happens and there was no "trampolining"

Who holds the world record in Trampolining?

Present world record holder in Trampolining is Jason Burnett of Canada.

When was trampolining invented?

Trampolining became an Olympic sport during the 2000 summer games in Sydney, Australia.

Where did trampolining come from?


Which sport do you do a fliffus?


Is trampolining a team sport?


Who is the current world champion in trampolining?

me Wayne Blurter answer my question actually i'll answer it myself do you suck at trampolining? yes you do.