cramp
yes!
You might have flat feet. I do. =]
When a muscle cramp occurs, the muscle contracts forcibly and involuntarily and doesn't relax for the time the cramp lasts. The cramp can last from few seconds up to few minutes.
When you experience a leg or muscle cramp, it is because the muscle has constricted or tightened up. The lump you are referring to is the muscle itself that has tightened up. When your muscle relaxes, the cramp goes away.
I recommend massage.
yes you keep your toes up & heels down yes you keep your toes up & heels down
mine does on regular occasions and i don't know why...looks like a question for my biology teacher =] especially in the bath mine do my toess too
Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
can drugs be shot up between a persons toes
A side cramp? Well, at night you might have slept in a weird way, by that I mean slept in a way that you were uncomfortable :)
no 2nd Answer: You didn't mention where the cramp is located. Some people get cramps (the muscle tightens as much as possible, and becomes a hard knot of spasming tissue) in their calves, bottoms of their feet, and so forth. It can be extremely painful ! The quickest way to relieve the cramp is to stretch the muscle hard. For example, with a calf cramp, you can use force to pull your toes and foot up toward your knee. You can prevent, or at least reduce the severity and frequency of cramps by starting a good daily stretching routine, and by drinking plenty of water. Cramps are sometimes caused by their not being enough water in the muscles/nerves.