Do leg-strengthening exercises, and practice practice practice!
You practice, practice, practice til your able to do it.
Practice practice practice. The more and longer you run, the better your 5k time will be.
Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
Practice and more practice.Keep on foot in front of the other, always.
Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.
it depends on what your current mile time is, but you should start training about 4 weeks in advance for the mile run. run 6 times a week, mixing up 3-5 mile runs with practice miles on a track, or another venue of known distance. good luck
There are four quarters in a mile run.
If I can run a 4.42 mile what do think I should run in the two mile
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
there are 36 muscles in a run mile
Run a Crooked Mile was created in 1969.