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Fluency is important in gymnastics because in fluency is momentum, and in momentum, if you are focused and confident, you will excel as a gymnast. Gymnastics is a very polished sport, and with is builds character. To be fluent is to be fluid, a gymnast needs to be fluent to build strength and avoid injury.

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Yes flexibilty is neccessary. Not at first but with increased training, and the higher levels you get to, it becomes more importaint.

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13y ago
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Q: Why is fluency important in gymnastics?
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