Why is fluency important in gymnastics?

Answer 1

Fluency is important in gymnastics because in fluency is momentum, and in momentum, if you are focused and confident, you will excel as a gymnast. Gymnastics is a very polished sport, and with is builds character. To be fluent is to be fluid, a gymnast needs to be fluent to build strength and avoid injury.

Answer 2

Yes flexibilty is neccessary. Not at first but with increased training, and the higher levels you get to, it becomes more importaint.