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When it comes to burning calories, your heart rate is much more important than what you are doing.
If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
For the same length of time, riding flat out will burn more calories than a casual walk, while walking briskly can burn more than a casual ride.
When you have a set distance, cycling will burn less calories than walking at the same level of effort, as the higher speed of the bike means you'll finish the distance faster.
It all depends on how you do it. Vigorous exercise of any type will burn calories but in general running involves more muscle groups. But the stationary bike will minimize your joint impact and possibly reduce the damage that exercise inevitably causes.
Calorie burn is much more about effort than about what activity you're doing.
Basically, whatever you do that get you equally winded and sweaty, will use up pretty much the same amount of calories for any given time.
It doesn't have to, and doesn't always do.
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
For the same length of time, riding flat out will burn more calories than a casual jog, while running hard can burn more than a casual ride.
When you have a set distance, cycling will burn less calories than running at the same level of effort, as the higher speed of the bike means you'll finish the distance faster.
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Intercourse burns as many calories as running a mile?
No, running will burn far more calories.
You burn more calories by running or doing kickboxing?
when you do kickboxing you burn off more calories cause you are more active and moving around.
Do you burn more calories speed walking or running?
Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.
Which is more beneficial to reduce waist either cycling or jogging?
Answer:When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.For the same length of time, riding flat out will burn more calories than a casual jog, while running hard can burn more than a casual ride.When you have a set distance, cycling will burn less calories than walking at the same level of effort, as the higher speed of the bike means you'll finish the distance faster.Cycling is low-impact, while jogging is high-impact, so cycling will be kinder on your body.
Why does squash burn a lot of calories?
Squash involves a lot of movement and running and this is all exercise. The more the body has to move and the more energy this takes, the more calories it will burn.
Do you burn more calories running outside or on a treadmill?
For most people the calories would be very close to the same. Remember when you are on a treadmill you don't have the wind resistance to deal with. This could cause a slight difference in calorie burn, making running outside burn a few more calories.
If you weigh less do you burn more calories when running?
theoretically a heavier person will burn more calories running the same distance than a lighter person. There is more muscle and more mass to be moved on a heavier person therefore more energy is needed.
Does running burn more calories than biking?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.Since jogging will lead to a higher heart rate than walking, you will, minute for minute, burn more calories jogging.
Do you burn more calories running a mile or ridding your bike for a mile?
Riding a bike because your legs are doing more work then running.
Do you burn more calories running 5 miles in 40 minutes vs 60 minutes?
It usually comes down to whatever is harder. If you run 5 miles in 40 minutes and give it everything you have, you burn a lot more calories than you do walking for 60 minutes. Just another tidbit, Sprinting burns a lot more calories than long distance running. Sprinters can be burning calories up to 3 days after a workout. The faster you run, the harder it is so therefore the more calories you burn so you would burn more calories running 5 miles in 40 minutes vs pacing yourself and doing it in 60
Do you burn the same calories if you walk 5 miles compared to running 5 miles?
No. You will burn many more calorie running the same distance than you would by walking.
In terms of exercise and calories, what workouts burn the most per hour?
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
