why do long distance runners need large carbohydrate stores
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
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Bekele, Koman, Geb, and El Guerruoj.
the country called runners country is Kenya
Bread, Potatoes, and other starchy foods that last a long time, & mutton.
It helps runners store extra energy for later use for muscle contraction and movement
Any typical Carbohydrates will do so try something like: Starchy Or Sugary Foods e.g. • Breads •Cereals •Starchy vegetables •Legumes •Rice •Pastas •Cookies But if i were you i wouldn't eat cookies as they have a lot of fat in them so they aren't such a good race material! Good Luck for the race ! As far as my knowledge goes,in childhood ,when we feel any type of weakness,moms generally give us clucose .It is high source of carbohydrates.Therefore runners need this item before undertaking any race.
Yes. The carbs convert to glucose which gives the runner energy.
I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast
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Mo Farah is the biggest and most well renowned. He won the 10k and 5k at london