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Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
What country has won the most long distance runners?
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What did Long distance runners need to know before buying a good running shoes?
A good pair of running shoes can seriously boost your running training, and so you should always test any shoes properly before buying them.
Who are some long distance runners?
Bekele, Koman, Geb, and El Guerruoj.
How long does training take before running long distances?
Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
What country has the best long distance runners in the world?
the country called runners country is Kenya
Why would runners do continuous training?
Runners engage in continuous training to build endurance and improve aerobic capacity by maintaining a steady pace over an extended duration. This type of training enhances cardiovascular fitness, allowing the body to efficiently utilize oxygen during prolonged activity. Additionally, continuous training helps develop mental toughness and consistency, which are crucial for long-distance events. Overall, it forms a foundational aspect of a runner's training regimen, contributing to overall performance improvement.
Why do long distance runners eat polysaccharides to in preparation for athletic events?
It helps runners store extra energy for later use for muscle contraction and movement
Is carbo-loading useful to long distance runners?
Yes. The carbs convert to glucose which gives the runner energy.
What is the other term for continuous training?
Long Distance running
What is a sentence using the word distance?
I can two boats, way off in the distance. I'm in training for a long distance race. The distance to a friend's home is never long.
