The second line. Usually it will be a color like green or red or gold, but you will know because the first line is usually white. So pretty much just look for the first colored line :)
Train really hard and start off medium and then start getting faster as 400m is not that far to run ALL RIGHT.
On a 400m track - 200m, 400m, 800m, 4x100m, 4x400m (and other non-Olympic distance relays)
or if you want to know the distance of each lane i think lane 8 is something like 450m. if you measure from the start of the 400m back to the finish line and add 400m that should give the dist. you would travel in that lane
£400m
400m
between each of the people there are 100 meters
i am 13 and i got 57 for 400m
In lane one it is the finish line on a 400m track.
To mark a 400m track stagger, you start by determining the staggered start lines for each lane, as they need to account for the curvature of the track. The innermost lane is the shortest, so each subsequent lane’s start line is placed further ahead to maintain equal distance around the track. Typically, the stagger is calculated using the formula based on the radius of the curve and the lane width, ensuring that all runners cover the same distance. Accurate measurements and consistent lane widths are essential for proper staggering.
Bolt has run 45.28s for 400m.
Each stage is 400m in length.
Kignston summer 2012 400m in 45.86 secs