The second line. Usually it will be a color like green or red or gold, but you will know because the first line is usually white. So pretty much just look for the first colored line :)
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Train really hard and start off medium and then start getting faster as 400m is not that far to run ALL RIGHT.
On a 400m track - 200m, 400m, 800m, 4x100m, 4x400m (and other non-Olympic distance relays)
or if you want to know the distance of each lane i think lane 8 is something like 450m. if you measure from the start of the 400m back to the finish line and add 400m that should give the dist. you would travel in that lane
£400m
400m
between each of the people there are 100 meters
i am 13 and i got 57 for 400m
In lane one it is the finish line on a 400m track.
Bolt has run 45.28s for 400m.
Each stage is 400m in length.
Kignston summer 2012 400m in 45.86 secs
Ten. The first hurdle is 45 meters from the start. The following nine hurdles are evenly spaced, 35 meters apart, and there is 40 meters from the last hurdle to the finish line.