On a 400m track - 200m, 400m, 800m, 4x100m, 4x400m (and other non-Olympic distance relays)
*Staggered start. On a 8 lane 400 m track a staggered start ensures that each athlete runs the same amount in the short distance events such as the 200 and 400 m dash. You will notice that the athletes on the outside lanes seem to start ahead, but their lane seems to finish later. In reality, every lane is the same length if you start and finish where its marked to. Meanwhile, for distance events, the staggered start on the one line is simply used to ensure that no one gets a head start and everyone starts at the same time when the gun goes off.
The start for the 800m is a staggered start with lane 1 starting at the common finish line.
The track is a circle and the further lane out you are in the longer your land is so your starting point is moved forward so all runners end on the same finish line and have ran the same distance
Virtually all athletics tracks are 400 metres long. This is why they have a staggered start in 400m races. An 800 metres race is therefore 2 laps of a 400m track.
There are a few ways to space runners on a track. You could have a staggered start where there is one runner per lane and they each start a but higher then the next (due to which lane they are in). They could also all start on the waterfall (the curved start line).
The starting position
staggered starting positions.
A waterfall start in track and field is typically used in race events like the 1500 meters or 3000 meters, where multiple athletes are competing in tight spaces. This start method involves athletes being staggered in a line, allowing for a smoother and more organized start while minimizing congestion and the risk of collisions. It ensures that each runner has a clear path as they begin, which is crucial for maintaining pace and safety in the early stages of the race.
The track length is longer for the outer lanes. The starting blocks are staggered so that each runner has an equal distance to the finish line. They have to remain in their respective lanes because of the position where they started, to make it fair to all runners.
The 1928 summer Olympic Games was the first time the sport of Track and Field offered events for women. There were five events available to women participants.
It starts at 10:10 AM with a staggered start to avoid congestion. In other words the race is run against a computer clock instead of 'gun' time with the elite women jumping off to begin the race and three staggered groups following their lead. Each runner wears a computer chip in their shoe to track them through the course.
Starting pistol