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What else can I help you with?
Can belly fat be lossed by ab exercises?
if you want to reduce belly fat you cant you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training
reduce fat?
reduce fat
What is the most effective way to work out to reduce belly fat?
The most effective way to reduce belly fat through working out is to combine cardiovascular exercises like running or cycling with strength training exercises targeting the core muscles. This combination helps burn calories and build muscle, leading to a reduction in belly fat over time.
Is post baby pooch considered fat or soft muscle?
Both. Your muscles are weak from not working them and you have an additional layer of fat over the muscle. For this reason, to flatten your stomach, cardio is needed to reduce the fat and ab exercises are needed to firm and strenghten the muscles. ~ T
What are the best cycling postures to reduce belly fat effectively?
The best cycling postures to reduce belly fat effectively are those that engage your core muscles and maintain proper posture throughout your ride. This includes keeping your back straight, shoulders relaxed, and engaging your abdominal muscles. Additionally, incorporating interval training and high-intensity rides can help burn more calories and target belly fat specifically. Remember to consult with a fitness professional before starting any new exercise routine.
Do you have to do ab work to loose belly fat?
yes
How can I effectively reduce chest fat before and after a workout routine?
To effectively reduce chest fat before and after a workout routine, focus on a combination of cardiovascular exercise, strength training, and a healthy diet. Cardio exercises like running or cycling can help burn overall body fat, including chest fat. Strength training exercises targeting the chest muscles, such as push-ups or chest presses, can help tone and define the area. Additionally, maintaining a balanced diet with plenty of lean protein, fruits, and vegetables can support your efforts to reduce chest fat.
Can you spot reduce and lose fat in your abs by doing ab curls?
No , it cannot spot reduce spots the best way to spot reduce is eat healthy cut down on fizzy drinks and sweets and stay healthy , if you sweat when doing a workout the sweat wil actually cause the spots .
The AB blood type is an example of what?
a fat hoe
How can you lose belly fat and gets abs with no work out machines?
You can not burn only belly fat. It is impossible to target a single area to burn fat. You must reduce your overall fat percentage which will eventually reduce levels around your belly to be able to show your abdominal muscles. You must reduce your caloric intake below what your body uses in a day in order to create a deficit and beginning burning your fat stores. It is not necessary to have work out machines to get prominent abs. Do a mixture of aerobic, like running, along with military style excercises. Pushups, Situps, Crunches, Leg Lifts, etc. The key to getting a six pack is to reduce your body fat percentage to a level that will reveal your ab muscles.
Is cycling good to burn fat on the thighs?
During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.
How can you get rid of fat in the thighs?
Walking, jogging, running, cycling, swimming
