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It is better to do ANY exercise in the AM hours because when exercise is done closer to time to go to bed, it revs up the heart rate and makes it difficult to get a good night's rest. This is turn takes a negative effect on your health because your body is sleep deprived and that pretty much goes against the point of exercising!
There is no best time. Some people prefer jogging in the early hours of the morning and some prefer "night running". I'd try and do both and see what suits you best and make a decision from there. I personally like running in the morning due to the fact that there are not many people around.
Morning is a good time to exercise, I find that it helps get me ready for the day.
Before bed is probably the worst time because it can make it quite difficult to get to sleep. More important than the time you exercise is that you do it. If you can find a time that you can do it every day, use it.
Finding the right time to exercise is often the key to staying in shape and looking great. Some people like to exercise in the early morning hours while others like to go for a fast run at night. Experts agree that there is no best time to exercise for everyone. Fitness experts also find that the best time to exercise is the time when one is more likely to stick with the exercise program.
in the morning ( 4 am - 8 am ) ( personal experiences - I jog most morning THEN eat breakfast , I am only a kid ( 14 ) but it is much easier when you have just woken up )
The best time to go jogging/ running is in the morning. the worst time you could ever go jogging/running is at 4pm or later. it's bad for your health and your society.
-Dr.Larry
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What i should do to increase my energy?
Go jogging or do some exercise every day.
Do jogging or go jogging?
jog on means forget about it or i rest my case toughes say it like me
Cycling or jogging makes you more thin?
It really doesn't matter much. When it comes to using up calories, the important thing is for how long, and how hard you're working. This means that if you measure your workout by distance, jogging is "better" as you travel slower and will have to keep at it for a longer time. But if you measure by time, then cycling can certainly use up just as much calories as jogging, if you go at it hard enough.
Should I go jogging when it's cold?
There is no real problem with jogging when it is cold. I'd suggest wearing the appropriate clothing (definitely a hat) and eating a lot the day before.
How much jogging in a jug should you drink at a time and How many times a day?
It's fruit juice with vinegar in it. Don't go overboard on the stuff, but within reason you can drink what you want of it.
Can chihuahuas go jogging?
yes
Can I still go running even though I am pregnant?
you can have jogging..jogging... but be sure the maximum time you will not exceed in 40 mins... you will be stressed... and same as also to the baby... i hope his can help you.... Dra. Eleven Easy
Does Justin Bieber go jogging?
of course
Is Heart Gold and Soul Silver fun?
its way BETTER then all the other Pokemon games.... you can go jogging with the pokedex thingy and then your pokemonS level will increase by 1 each time you move your feet...... Theres more to explore and the trainers are tougher....
If you lives near Central Park and wanted to go jogging there what would be the best time of day to avoid the park to minimize your chances of being infected with West nile virus?
Avoid being out at dawn and dusk when mosquitoes are most active
What does faire du footing mean?
go jogging
What do you do after you get flash in LeafGreen?
...*sigh*....go jogging or something productive
