Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the ground and see a clean line down your body. In straddle stretch to both side but do not round your back. Keep it straight so eventually you can put your chest flat you your leg. Another great stretch to do it get in a split position (right or left leg in front) and bend your front leg so that your foot is under you. Try and Bend your back leg up and grab it with your opposite hand and stretch it.
Also, when practicing your split if you are not all of the way down keep your knees completely straight so you can stretch out the muscles and tendons around your groin.
Happy Stretching!
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∙ 13y agoWiki User
∙ 11y agoTo be able to do the splits one needs to first be completely warmed up because the splits is a static stretch and first you need to do some dynamic stretches. After a thorough warm up you should work on hamstring stretches, hip stretches, and quad stretches.
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∙ 11y agoAny streches would be great but what I recormend is splits
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∙ 13y agoSo you can get a mat or like 3 pillows and set your back leg and front leg on it, it helps you go down lower. Hold it for 3 minutes.
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
you can't do a split without being flexible
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
by stretching out mainly the back of your knees and for some people its harded on there thies so best bet would be go to youtube and look up stretches for your legs fallow along with it and do it every day, also going as far down in the spli8t that u can and just bouncing. stretches the areas u need to get use to it.. Hope this helped... good luck.
try different stretches it will help loosen up all the muscles.
not that much space..
Russia is the giant country that is split into two continents, Europe and Asia. Its vast territory stretches across both continents, making it the largest country in the world by land area.
Achieving a full split in one day is not realistic or safe, as it requires gradual flexibility training over time to avoid injury. Consistent stretching, proper warm-up, and incorporating targeted exercises to improve hip, hamstring, and groin flexibility will help you progress towards achieving a full split safely over several weeks or months. Listen to your body and progress at your own pace to avoid strain or injury.
An axe, or a metal wedge and hammer, both can be used to split logs.
Static stretches are stretches were you are not moving. The opposite is dynamic stretches in which you are moving.
stretches you do daily to gain flexibility.
You will need to get a trim to remove the split ends and to reshape your style.