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by stretching out mainly the back of your knees and for some people its harded on there thies so best bet would be go to YouTube and look up stretches for your legs fallow along with it and do it every day, also going as far down in the spli8t that u can and just bouncing. stretches the areas u need to get use to it..
Hope this helped... good luck.
What else can I help you with?
How do you use split up in a sentence?
Ex: we split up last week Ex: the vegetables have to be split up
When did WWE split into Raw and Smackdown?
The split happened a week after Wrestle Mania in 2002.
How many hours are in a week then split it in half?
Half a week is 84 hours.
You want to know how to do a split?
I found a website and this is how I learned how to do a split step 1. for a week stretch for 15 min step 2. for a week stretch for 30 min step 3. for a week stretch for 45 min even though it is long it works
The condom hasn't split but I haven't been on for a week could you be pregnant?
defintly not
How do you read new moon in a week WikiAnswers?
split it in 5 chapters a day
When should you work out?
3 times a week on non consecutive days, unless it's a split.
Should you work out?
3 times a week on non consecutive days, unless it's a split.
What if you are not fexible so how do you do a split?
Well i was never flexible, but i did cheerleading and i was supose to learn how to do a split. So I found this website and this is what it said. STEP 1. for a week, stretch for 30 minutes STEP2. for week, stretch for 45 mintues STEP3. for a week stretch for 45 mintues Even though it takes 3 weaks, it worked for me!!
How can you make your hair grow longer in about a week?
Trim you hair,from split ends. Use healthy shampoo!
What is a best way to learn how to do a split?
stretch everyday i stretch for 3 weeks, one week everyday for 30 minutes the next week 45 minutes and the third week 1 hour. hope that help, it sure helped me
In 1998 who split up with Bruce Willis the week they were featured on People's Hollywood's Happy Couples cover?
Demi Moore
