orayt
by doing resistance training with weights
The reason your muscles hurt after track is because you have been running and using muscles that aren't normally used. Often if you stress before you start doing track, they will not hurt as bad afterwards.
It depends on the exercise. You can target any muscles when working out or if playing sports such as basketball many muscles come into play. There is an exercise for almost any part of the body.
because track gives you more energetic than hockey because track can give you more muscles and stay in better shape and hockey gives you strong muscles.
Essentially nothing but to carry them around. There are nerves that try to keep track of what muscles are doing ... but the muscles are not actually involved with this.
Yes, doing aerobic exercises strengthens your cardiac muscles because while exercising, heart has to pump more rapidly to meet the demands of body and the muscles are strengthened.
we already have leg muscles at birth. what was the actual question?
if you can do all your daily things without any pain and if you have strengthened the muscles on and around your shoulder, then yes there is nothing to be afraid of
Smooth muscles are found here.
Track and fieldsoccerfootballbasketballbaseballswimminggymnasticscheerleadingdancehockeywrestlingI could comtinue or just say all of them :)
Pericles strengthened the greek democracy