answersLogoWhite

0

Indian runs are just runs with speed variations added. Just like all running you are going to work triple extension primarily, hips, knees and ankles. The upper body and core are also going to be engaged to run.

Triple Extension

  • Glutes
  • Quads
  • Hamstrings
  • Calves
  • Hip Flexors
User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
DevinDevin
I've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
BeauBeau
You're doing better than you think!
Chat with Beau

Add your answer:

Earn +20 pts
Q: What muscles do Indian runs work?
Write your answer...
Submit
Still have questions?
magnify glass
imp