answersLogoWhite

0

Indian runs are just runs with speed variations added. Just like all running you are going to work triple extension primarily, hips, knees and ankles. The upper body and core are also going to be engaged to run.

Triple Extension

  • Glutes
  • Quads
  • Hamstrings
  • Calves
  • Hip Flexors
User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

RafaRafa
There's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
JudyJudy
Simplicity is my specialty.
Chat with Judy
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake

Add your answer:

Earn +20 pts
Q: What muscles do Indian runs work?
Write your answer...
Submit
Still have questions?
magnify glass
imp