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mainly youre abs but you also use arm muscles mostly forearm and shoulder also youre leg muscles play a large role as most players will leave the ground when serving the ball but youre abs will take the majority of the abuse just try going out for 1-1/2 to 2 hours and do nothing but repedative overhand serving if youre not in top shape I guarentee you youre abs will burn a little and the next day that's probably the only place you feel like you have worked
Tennis is a very active sport, so you are using many muscle groups at the same time. If you are looking to strengthen these muscles, I would have to list them as: The Core (abs); Thighs and hamstrings; and then shoulders, back, and chest.
Upper body and keep your eyes on the ball. Use your legs too and body weight if you can.
A LOT of muscles are used in Table Tennis (if played at a high level). Legs are in constant use for quick movements etc. The core muscles are important to provide power for shots and stability. Obviously the arm muscles are also in constant use!
the biceps and triceps, abdominals, glutes, quadriceps, hamstrings and gastrocnemeius
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Can you hold your tennis racket over or above the net while the opponent is serving?
it doesn't matter where your tennis racket is just as long as it hits the tennis ball
What muscles are used while serving the ball in volley ball?
every freakin muscle in your body! esspecially if you jump serve
Where does a tennis ball land when serving a ball?
You begin play by serving from the Right Side of the Court (known as the duece court) serving to the left.
What are the objective of table tennis?
the objective of Table Tennis are that you have to try and get the ball on the opposite site of where your serving from without the oppoinent hitting it back
When did hiding the ball in table tennis become illegal?
2003. You cannot hide the ball from your opponent whilst serving.
Is there a legal serving speed for tennis?
No, the ball can be served at any speed the server chooses.
Does water affect a tennis ball?
A wet tennis ball is a ruined tennis ball. It does not bounce as high. You can dry a tennis ball quickly by hitting it against a chain-link fence repidly for a little while. Once the ball is dry, then you can use it again.
How is serving legally performed in table tennis?
To legally serve in table tennis, You must throw the ball six inches up in the air, and you MUSN'T contact the ball over the table.
How tennis played?
A tennis game starts by serving the ball which has to land at the diagonal front box and you can only let the ball bounce once in your court then hit it right over the net and plays on like that.
What is a net ball?
A net ball is on any shot that it goes in the net. A let ball is when you are serving and it hits the net but the ball goes in therefore re-serving.
When was it illegal to jump while serving in tennis?
No, as long as your feet don't cross the baseline, your fine. *Note- do not catch the ball with your racket if you decide not to hit your toss. If it touches the racket, it counts as a serve.
How are football and tennis the different?
In tennis you hit the ball with a racket in football you kick the ball and are not aloud to pick the ball up in the match unless your a goalie.
