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Most people jog to either relieve stress, to get the multiple health benefits you get from jogging or to burn calories. It also makes your resting heart rate and blood pressure lower, so it can be used to make those levels lower. The relationship between jogging and low cholesterol is also proven. Jogging is incredibly useful and it helps people with losing weight.

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9y ago
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11y ago

to have fun

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Q: What is the purpose of jogging?
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