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a trampoline is used to get somebody higher into the air, this can be for gymnastics use giving the person a longer time to do a stunt or trick or for recreational use to give the person a good form of exercise or for enjoyment purposes.

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14y ago
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15y ago

Because we needed something to do! So we could jump and have fun!!

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15y ago

You will slowly lose weight, and you will have fun doing it, too!

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3y ago

Benefits of jumping on a trampoline:

Bounce And Kicks:

Once you are done with the basic bounce move, it’s time to take things to another level! Yes, I am talking about combining bouncing with kicking. All you have to do is pick your right leg up and kick while you bounce. Alternate those legs every time you shoot up in the air. Bring it down once you land. This exercise is not that simple because it can really elevate your heart rate and exhaust you completely. This is why it’s better to do it with intervals. Repeat this exercise as many times as you can and repeat the reps as well. This will not only help you develop strength and flexibility, but also burn a whole lot of calories.

Jump Off:

The next exercise is called jump off! This one is super fun to do! All you have to do is get on to the trampoline and jump up and down as many times as you please. This will have a great effect on your body and can really help you lose all the unwanted weight quickly than you have imagined. You could do 20 bounces, 10 toe touches, and then repeat the entire thing. Even though these moves might not come very naturally to you, with a little time, practice and patience, you are definitely going to get better and better.

Various Twists:

Who said you can’t tone your muscles and work your abs by using the trampoline? It is possible to do so by adding some twists to your bounces. All you have to do for this purpose is twist with your knee touches. We usually move our hands in order to touch the knees, but you can do something different by twisting of your torso and bringing the opposite elbow towards the knee as you continue bouncing. You could also try jumping high into the air and twisting your entire body. In order to make the best out of this exercise, I suggest you get the core moving.

Circle Your Arms:

If you have ever watched little babies and children bounce on the trampoline, then you must have seen them jump with their arms creating a circle like shape. This is a flapping motion, which helps them bounce a little higher. This will definitely help you burn a whole lot of calories within a short span of time. All you have to do is increase the reps. Play around and enjoy this as much as you can. The more you enjoy it, the better it is for you and your body.

Touch Those Toes:

One of the best ways to exercise on the trampoline is to touch your toes. Jump high into the air while you are on it. Make sure the jump is high. As you do that, push the legs out and extend them straight in front of you. While you do that, touch your toes with the fingertips at the same time. You can alternate and switch sides in the next bounce. Keep your feet straight when you land onto the ground. Do this as many times as possible and try not to rest in the middle.

The Jumping Jack Bounce:

Those who enjoy a bit of a challenge, the jumping jack bounce is what will work for you. All you have to do is get on that trampoline and perform normal jumping jacks. When you do this, you will realize how hard it is compared to normal jumping jacks. However, remember that you need to stay in the middle of the trampoline throughout. As you bounce up, spread your arms in the air and come back to the first position. Do this as many times as you can. One of the best ways to do the jumping jack bounce is to jump 30 times, take a break and then repeat. Do a total of 4-5 rounds and you are done!

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