There is not one singular "best shot" as it is all down to your swing type but there is one shot that will go the farthest and its called a strike its where you hit the Golf club perfectly out of the centre of the club and the speed of the swing isn't that important if you have a slower swing you are more likely to Strike the ball.
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I will give you two. First, the transition from your backswing to your downswing should be started with your legs, I personally like moving my left leg around the knee towards the target and this is not a big lateral move it is very small. Second, when you swing the club your right elbow should start down and be close to your body. Both of these moves will help you create lag and rotate the body which is essential for consistent golf.