What is the best Marathon training plan for a beginner?

Answer 1

start off with something easy, depending on your current physical shape run around 3 miles at a steady pace, remember to warm up (1-2 miles) and then stretch before the longer run. do two days of longer runs and then a day of recovery runs that are shorter but not to short. as you can increase your runs distance and mile time while slowly increasing your recovery runs but keep those low so you still get recovered. another way to get cardio is to swim laps because swimming has low impact. dont replace running with that though