0
start off with something easy, depending on your current physical shape run around 3 miles at a steady pace, remember to warm up (1-2 miles) and then stretch before the longer run. do two days of longer runs and then a day of recovery runs that are shorter but not to short. as you can increase your runs distance and mile time while slowly increasing your recovery runs but keep those low so you still get recovered. another way to get cardio is to swim laps because swimming has low impact. dont replace running with that though
Add your answer:
Earn +20 pts
Where can I find a half marathon training plan?
You can find help in making a training plan for a half marathon at the following web sites...www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html or www.halhigdon.com/training/.../Half-Marathon-Novice-1-Training-P...
What is a good training plan if you are running half a marathon?
There are lots of resources discussing training for a half marathon check out the following links http://www.marathonrookie.com/half-marathon-training.html http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html http://halhigdon.com/training/51130/Half-Marathon-Training-Guide
What is a good marathon training plan?
There are many marathon training plans available online. Many are aimed at beginners who have little or no experience with running. Almost with no exception these plans focus on easy running only and get you to run 20 miles once or twice during the training cycle. This generally leaves you under-prepared for the marathon. A good marathon training plan combines easy running with faster running (tempo running and intervals). It also contains test runs / training races that give you a good sense of what you are capable of on race day. One of the best marathon training programs available today is 100 Day Marathon Plan by Marius Bakken. The approach is modern and fresh. In addition to several different marathon running programs sorted by finish time his program also contains videos, written information and the ability to ask questions. An older good marathon training program is Advanced Marathoning by Pfitzinger and Douglas. Their marathon plans are sorted based on the number of miles you want to do and is accompanied by an enormous amount of useful information.
When beginning a cardiorespiratory training regimen it's best to plan for how many sessions a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
When beginning a cardiorespiratory training regimen it's best to plan for how many sessions for a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
When beginning a cardiorespiratory training regimen it's best to plan for how many a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
Where can i find a 10k training schedule at ?
The best option for you is to go to your local gym and get a personalized workout plan by a trainer or coordinator. By doing this, you get the best plan for your body, weight, and endurance type.
What is a good workout plan for beginners in softball?
well when i was a beginner the only work out plan you need is to be prepared to run run run!!!!!
When was British Commonwealth Air Training Plan created?
British Commonwealth Air Training Plan was created in 1939.
When did British Commonwealth Air Training Plan end?
British Commonwealth Air Training Plan ended in 1945.
What are some tips for those who are just beginning half marathon training?
The most important thing for beginners to do is to build a weekly mileage base of 3 to 5 miles. This helps them to the next most important thing - joining a training group. They also need to select a training plan of at least 14-16 weeks so that they can get accustomed to the excessive taxation to their muscles. It's best if beginners have some off-running days as well; not doing so, might lead to injury.
Are Positiv skateboards any good?
YES! very good, i have one myself, they are fast and have a great pop, i would recommend this to a beginner and a more advanced player! they are not good ... they are the best!!!!!!!! better than a plan b board Good, but plan b ARE better. i have a plan b and it has amazing pop and it is really light.
