Very fast about 17 sec, very slow is about 30-35 sec, so average about 24-25 sec.
Assuming you don't run any faster in the 300m. 3/4x (time run)=300m time
As of October 2023, the men's 110 meter hurdles world record is held by Aries Merritt, who set a time of 12.80 seconds on September 7, 2012, at the IAAF Continental Cup in Ostrava, Czech Republic. This record remains one of the most prestigious achievements in track and field.
Dawn Harper of the United States in a time of 12.54 seconds.
2 hours
You should multiply your 60-meter time by 11/6 or 1.833 . That'll give you a rough estimate of the time to expect for 110 meters, if the hurdles are spaced the same, and if you can keep up the same speed for 83% more distance.
Just checked and its scheduled for 12.20am Eastern Standard Australian Time.
Maurice Greene of the United States in a time of 9.87 seconds.
17.22
whokabe okaba posting a time of 2:24 in the 1600M run. That's an average speed of almost 25 MPH!!!. Uh dude.. 1600M run is almost an exact mile and that record is like 3:26..
lower than 40 seconds
14:34.56 set by Grant Hackett, of Australia
Take your 55 meter hurdle time, (let's say 9.26) then divide that time by 55, = .1684, then multiply that number by 60, .1684 x 60 = 10.10. It isn't an exact science but it will be pretty close. You could obviously do the opposite also to convert your 60 time into a 55 meter time. Hope that helped. Coach LaFollette, the Hurdle Professor.