55 meter dash for indoor track and 100 meter dash for outside track
A sprint that is 200m(or half a lap).
100 meter dash, 200 meter dash also called Sprints
Jesse Owens' sprint distances were the 100 yard and 100 meter dash, the 220 yard and 200 meter dash, and the 4 x 110 yard (college) and 4 x 100 meter relays.
to run a 100 meter sprint or dash lean forward has you run to increase speed. More research can be found on other websites. (just hit the back button)
There have been short, sprint races since the beginning of the ancient Olympic Games although history has not recorded when the first 100 meter dash race was run. The 100 meter dash has been part of the modern Olympics since the first Games in 1896.
The first recognized women's 100 meter dash world record was a 12.8 run by Mary LInes of Great Britain in 1922.
A 12 year old's average time for the 100 meter dash, should be about 15 or 16 seconds.
its usually 8-9 seconds
100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, and the 1500 meter run.
One of the most exciting and amazing races there is. You go out on the first 100 meter's in an 80% sprint. The next hundred is a fast stride. The third hundred is almost a sprint, and the last hundred meters is a dead sprint to the finish. It's a full lap around the track. It can feel like a lifetime, but I'm so glad my Coach pushed me to do it.
A 10.49-second 100-meter dash equates to an average speed of 21.32 miles per hour.